Cook and stir until the cauliflower rice is semi-soft but not mushy, about 5 minutes. Use what?s available to you. Seasoned ground beef, cauli rice, and guacamole make it delish! Ingredients 3 tbsp avocado oil or olive oil 1. Recipe Notes *If you're making guacamole from scratch, you'll need about 2 ripe avocados for 4 servings. Why The Bitchin? Bowl Helps You Keep It Simple The Bitchin? Bowl really fits my motto and food philosophy of KISS: Keep It Super Simple. Add the ground beef and taco seasoning, cooking and stirring until the meat is no longer pink, about 8 minutes. But beyond that, there?s tons of micronutrients ? vitamins, minerals, phytochemicals, antioxidants ? and fiber that really boost this above any fast food bowl. Some of it is really seasonally dependent. Let?s see?what else do I love about The Bitchin? Bowl? There are no ?rules.3mg 99% Calcium 88mg 9% Iron 5.8mg 32% * Percent Daily Values are based on a 2000 calorie diet.?Your diet should be dependent on?your?needs. It?s pretty budget-friendly. For the biggest bang for your buck, rice the cauliflower yourself. Need guacamole or else someone?s gonna get shanked? Definitely include that. It comes together in a flash.Behold, The Bitchin? Bowl? It?s the cousin to the much-beloved Badass Bowl featured in my . Add the meat, cauliflower rice, and greens. Adding the greens ups the healthy factor, too? What Kind of Greens are Healthiest? So feel free to up the quantity or mix up a bunch of different greens that suit your tastebuds. You can carb it up or down. Dark leafy greens tend to be your best bet for the healthiest veggies. By no means is that a requirement, though.5 lb grass-fed ground beef 2 tbsp Taco Seasoning I like Primal Palate or chili powder 1 medium head cauliflower riced 1 lb greens kale, cabbage, etc chopped 8 oz pico de gallo or salsa 1 pint cherry tomatoes halved 8 oz guacamole * 6 oz plantain chips Cilantro for garnish, chopped Sea salt and black pepper to taste Instructions In a large skillet (I prefer cast iron) over medium-high heat, warm 1 tbsp of the oil until shimmering. Garnish with chopped cilantro. This is one of my favorite take-to-work lunches because it looks like a pretty normal mid-day nosh. To carb it down, trade the plantain chips for something like sliced jicama or extra green veggies. Remove the cauliflower rice to another bowl. Remove the meat to a medium bowl. I shop the sales when I can and freeze ground meat for quick meals just like this. To carb it up, swap white rice for cauli rice. It?s got all the macronutrients covered. I grabbed a bad of Trader Joe?s Cruciferous Crunch to make the Bitchin? Bowl I photographed here. Put the same skillet back on the stove over medium-high heat again, and add 1 tbsp of oil. We?ve all got different markets with different produce. Remember: KISS. Nutrition Facts Bitchin' Bowl Recipe (Paleo, Gluten-Free) Amount Per Serving Calories 732 Calories from Fat 477 % Daily Value* Fat 53g 82% Saturated Fat 15g 75% Cholesterol 120mg 40% Sodium 676mg 28% Potassium 1640mg 47% Carbohydrates 32g 11% Fiber 7g 28% Sugar 12g 13% Protein 34g 68% Vitamin A 2825IU 57% Vitamin C 81. Add the cauliflower rice and a generous pinch of sea salt and pepper. Then add the fresh tomato, salsa, guacamole, and plantain chips.. And the guacamole gives it another boost of healthy fats.. It?s got a nice blend of kale, collards, purple cabbage, and Brussels sprouts. When you can learn to change things up and be flexible in your cooking, that?s when it becomes lots more fun. Use whatever is local to you and seasonal, or whatever?s on sale. Keep in mind, you can change up the flavors and ingredients to whatever you like, so take my recipe below as a Bitchin? Bowl guideline and run with it? Bitchin' Bowl Recipe (Paleo, Gluten-Free) Course: Main Course Cuisine: Gluten-Free, Paleo, Whole30 Prep Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes Servings: 4 Calories: 732 kcal Author: My Bitchin' Bowl is the ultimate in easy dinners, and it's super healthy. Presentation is what makes the Bitchin' Bowl look special. (No risk of co-workers complaining how you, ?Stank up the break room with your fish leftovers. Build your Bitchin' Bowl.? Just because my BB has certain?ingredients doesn?t mean they?re set in stone. Sedentary and working on repairing your insulin sensitivity? You might be good with fewer carbs. Add the chopped greens, cooking and stirring until they soften, about 5 mintues. There?s protein from the grass-fed ground beef.?) The Bitchin? Bowl also makes a simple and budget-friendly weeknight dinner. The veggies and plantain chips have carbohydrates. My recipes are all in a meal planner. Pop it out of the freezer a?day or two before, get it into?the fridge to defrost, and you?re ready for a quick Bitchin? Bowl when you get home for dinner. Finally, put the same skillet back on the stove over medium-heat, and add the last 1 tbsp of oil. Ground meat and veggies are usually quite easy on the wallet.but you can totally just throw everything in the bowl if you want. Doing a lot of intense physical training? You?ll generally need more carbs. Hate tomatoes? Leave them out. Pin this Bitchin? Bowl recipe for later!
I know, I know. I paired this market salad with my Zesty Herb Dressing, but you could switch it up with?whatever you like. I have a method that keeps it juicy, tender, and flavorful. Toss the greens in the bottom and put the chicken on top. Once the chicken has rested, slice it and arrange it on top of the salad.4mg 13% * Percent Daily Values are based on a 2000 calorie diet. But you?re the captain of this ship! If you hate almonds and cherries, switch it up. Let the meat rest for at least 5 minutes before slicing.5 lb chicken breast 2 lemons zest & juice 2 tbsp chopped fresh rosemary 1 tbsp olive oil 2 tsp olive oil 1/2 tsp sea salt 1/4 tsp black pepper 12 oz chopped mixed greens kale, cabbage, spinach, etc Zesty Herb Dressing see recipe below 1 avocado peeled and sliced 1/2 cup pomegranate arils 1/4 cup sliced almonds or whatever nuts you like 1/4 cup dried cherries omit for Whole30 or find fruit-sweetened?read labels Instructions In a large plastic ziptop bag, combine the chicken breast, lemon zest, rosemary, lemon juice, olive oil, salt and pepper. Of course, if you want to steal?the Lemon Rosemary Chicken and pair that with other veggies, go for it! Market Salad with Lemon Rosemary Chicken Course: Main Course Cuisine: Gluten-Free, Paleo, Whole30 Prep Time: 30 minutes Cook Time: 10 minutes Total Time: 40 minutes Servings: 4 Calories: 424 kcal Author: Make this Market Salad with Lemon Chicken recipe for a super-tasty lunch. But. ? Zesty Herb Dressing Recipe Course: Sauce Cuisine: Gluten-Free, Paleo, Whole30 Prep Time: 5 minutes Total Time: 5 minutes Servings: 4 Calories: 95 kcal Author: Zesty Herb Dressing is the perfect light dressing option for all your favorite salads. Start with a little dressing and go up from there depending on how much you like. I used the Cruciferous Crunch greens mixture from Trader Joe?s. Heat a cast iron skillet over medium-high heat and add about 1 tablespoon oil. I can promise you one thing: This Market Salad is way healthier than what you?ll get in your local lunch spot, and it?s so much kinder to your wallet. Done-zo. If you?re going to eat the whole salad at once, you can add the salad dressing and toss to coat the greens. Ingredients 1. Recipe Notes My recipes are all in a meal planner. Press the air out of the bag and seal. It?s absolutely jam-packed with flavor? ?plus it?s got the perfect combination of hunger-satisfying protein, nutrient-packed veggies, and tastes-damn-good healthy fats.Market Salad with Lemon Rosemary Chicken is the perfect take-to-work lunch. If you don't have a food processor, chop up the parsley and jalape?o into very tiny pieces and combine everything in a medium bowl.3mg 0% * Percent Daily Values are based on a 2000 calorie diet. Features juicy chicken, healthy greens, and crunchy toppings. Pairs really well with my Market Salad recipe. If it's too thick, add a very small amount of water, lemon juice, or coconut milk until it's as thin as you like. You might need to do this in two batches if the chicken won?t fit in your skillet. Add the avocado slices. Recipe Notes My recipes are all in a meal planner. Chicken breast, especially when it?s prepped ahead of time, can turn into a dry hunk of meat that resembles the texture of an Amazon delivery box. Substitutions You Can Make In This Market Salad Recipe If you use heartier greens like kale, you could meal prep this salad for your work or school week ahead. Blend until smooth, about 30 seconds. Taste and adjust seasoning with salt and pepper. How to Dress Up This Market Salad For this market salad, I gave my??a little boost by adding fresh rosemary. Store covered for 2-3 days in the refrigerator. Let the chicken marinate for at 30 minutes for best results but you can cook it right away if needed. The marinated chicken is pounded?thin and quick-fried in a hot skillet. Cook the chicken for 4-5 minutes per side or until completely cooked through. Use a meat pounder or rolling pin to flatten the chicken breast into one even thickness. Nutrition Facts Zesty Herb Dressing Recipe Amount Per Serving Calories 95 Calories from Fat 90 % Daily Value* Fat 10g 15% Saturated Fat 1g 5% Cholesterol 5mg 2% Sodium 114mg 5% Vitamin A 45IU 1% Vitamin C 0. Maybe walnuts and blueberries float your boat. Sprinkle on the pomegranate arils, sliced almonds, and dried cherries. While the meat is resting, put the greens in a large bowl. It?s a combo of kale, red and green cabbage, shaved?Brussels sprouts, and broccoli slaw. Go with what you like. For toppings, I chose avocado and sliced almonds for healthy fats ? since chicken breast is so lean ? and added some fresh pomegranate and dried cherries for a punch of color and sweetness.2mg 37% Calcium 71mg 7% Iron 2. Ingredients 1/4 cup homemade mayo or healthy store-bought 1 bunch flat-leaf parsley or mix half parsley, half cilantro 6 pickled jalapeno slices more if you like spicy, less if you don't 1/2 lemon juice Sea salt & black pepper to taste Instructions Combine all the ingredients ? mayo, parsley, jalape?o slices, lemon juice ? in a food processor. Nutrition Facts Market Salad with Lemon Rosemary Chicken Amount Per Serving Calories 424 Calories from Fat 189 % Daily Value* Fat 21g 32% Saturated Fat 3g 15% Cholesterol 108mg 36% Sodium 516mg 22% Potassium 1131mg 32% Carbohydrates 19g 6% Fiber 6g 24% Sugar 7g 8% Protein 40g 80% Vitamin A 1410IU 28% Vitamin C 30. Promise. Pin this Market Salad with Lemon Rosemary Chicken recipe for later!. That locks in the juices! You?ve gotta let it rest at least five minutes before slicing it up though?that keeps?the juices from running out like a river all over your cutting board
I?d been monkeying around in the kitchen, squeezing the juice out of some citrus that I cut up for a photo shoot. Of course, there are multiple ways to modify this recipe to suit your needs, so have fun with it! Healthy Orange Julius Smoothie Recipe Course: Drink Cuisine: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Nut-Free, Vegetarian, Whole30 Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 153 kcal Author: ? Ingredients 2 large oranges peeled 1 banana frozen 1 heaping tbsp grass-fed collagen* or 1 scoop vanilla protein powder 1 tsp vanilla extract or seeds of 1 vanilla bean 1 raw pastured egg optional (sub: 1/4 cup coconut milk) Instructions Load all the ingredients into a powerful blender like a Vitamix.? Turns out, one look at the ingredients and you?ll know that they?re pretty bad. Nutrition Facts Healthy Orange Julius Smoothie Recipe Amount Per Serving Calories 153 Calories from Fat 18 % Daily Value* Fat 2g 3% Cholesterol 81mg 27% Sodium 33mg 1% Potassium 478mg 14% Carbohydrates 29g 10% Fiber 4g 16% Sugar 19g 21% Protein 4g 8% Vitamin A 450IU 9% Vitamin C 74.) Orange Julius?was even the official drink of the New York World?s Fair in 1964. Want healthy meals planned for you? ? In a pretty standard game of word associations, I went from oranges to Orange Julius.7mg 4% * Percent Daily Values are based on a 2000 calorie diet. An Orange Julius is a cross between a milkshake, a smoothie, and juice. I also left out the dairy. That?s 25 teaspoons in case you?re keeping track.) The end result ? served in my old standby and ? was creamy, cold, orange-y, and had that oh-so-key hint of vanilla. I happened to have blood oranges left over from a photo shoot. The short answer is yes. How could I replicate the flavors and texture, but make it hella more nutritious? Well, first, I used whole oranges. For healthy fats, I used a single pastured egg. Then I tossed it all in the ? or use whatever powerful blender you have ? to whiz it all up.com, a large serving (790 mL or about 28 ounces) has 106 grams carbohydrate (101 grams sugar), 0 grams fat, and 0 grams protein. Yikes. But before we dive into the recipe ? which I really wanted to call Faux-range Julius ??it dawned on me that you might not be acquainted with this frozen drink.As a kid, I clearly remember the Orange Julius stand?in the Eastfield Mall. (Springfield, Mass?represent!) If we were lucky, we?d get to order one of the creamy, sweet, frosty drinks as we strolled around the shops. Blend on high until smooth, about 30 seconds. There was one time we had to order a new pitcher because someone left a spoon inside and it got blended, cracking the plastic. If you have a dodgy immune system or can?t find pastured eggs, swap it out for about 1/4 cup full-fat coconut milk. Then, I added much-needed protein via protein powder?though you could certainly swap it for grass-fed?collagen. Serve immediately. Use whatever oranges are available to you. I?ve had the same machine since 2010 ? actually it predates this whole website ? and has endured nearly daily use with excellent performance. And the logo eventually became this in the 1980s because the drink was ?devilishly good. (Skin peeled off, obviously.) That right there bumped up the fiber.) If you?re trying to fix things like insulin resistance, lose a significant amount of body fat, get appetite / satiety signals back on track, or otherwise improve your relationship with food, I really recommend not?drinking your calories. According to OrangeJulius. Recipe Notes *I recommend . Pin this Healthy Orange Julius Recipe for later!. And the ingredients? Now, I don?t think many of my faithful readers are slurping down Orange Juliuses (Julii?) on the daily, but it?s a sobering look at the state of supposedly ?healthy? drinks and other fast food / fake food menu items. So where does this recipe come in? Frankly, I have to admit that I haven?t even thought of an Orange Julius in years. I still recommend whole blended fruits and veggies in smoothies because they increase the fiber content versus strained?juice with the pulp discarded. And then I remember how crappy they are for you even though they may taste good. Other than that, it?s been bulletproof. Use your imagination just a wee bit and you?ll be rewarded. Let me repeat: absolutely no protein, no fat, and over 100 grams of sugar. And instead of adding sugar ? in four?forms ? I used a frozen banana instead. My mind started to drift ? as often it does when I?m chopping and cutting up produce.8mg 91% Calcium 65mg 7% Iron 0. (I always say the great part about inventing something is you often get to name it after yourself. How fitting. (Here comes bad cop nutritionist Steph. Does it taste 100% exactly like the sugary original that?s stuffed with gross stuff? Nah. However, if you?re doing well, feeling good, and have a healthy body composition, there?s a bit more latitude for the occasional smoothie. Now, one word about drinking your calories like this. Apparently, the concoction was dreamed up in the 1920s (!) by one Julius Freed, and over the years, it spread across the nation from its humble California beginnings. (Side note: I often get asked if I like my Vitamix0ba258, 6b9fcf, 8705bc, 88ddda, a86e0a, cfb687, pet supplies, Umbrellas, sitemap